10. October 2025
In recent years, “work-life balance” has shifted from being a nice to have to a fundamental part of sustaining a healthy, fulfilling life. Studies consistently show that employees who feel balanced are healthier, more engaged, and more productive. Yet, in a culture that glorifies busyness and constant availability, balance can feel out of reach.
22. September 2025
As parents, we all want the best for our children. We strive to provide them with opportunities, support their dreams, and protect them from harm. But in the busy rush of daily life—juggling work, school runs, activities, and screen time—it’s easy to overlook one of the most powerful gifts we can offer: our undivided attention.
21. March 2025
Book Recommendation: The Whole-Brain Child: 12 Proven Strategies to Nurture Your Child's Developing Mind by Dr. Daniel Siegel and Dr. Tina Payne Bryson.
07. February 2025
Today is NSPCC Number Day - Number Day is a fun opportunity to raise money for NSPCC programmes which help children and young people across the UK to feel safer and more supported in challenging times.
18. November 2024
Following the events of Children In Need on Friday 15th November, we reflect upon the importance of Mental Health Care for Young People.
18. November 2024
One in five children and young people in England aged eight to 25 had a probable mental health disorder in 2023. Since 2017 alone this has risen from around 12% to just above 20%. More and more children and young people are struggling with mental health and mental health associated difficulties like sleep, loneliness and worry.
06. November 2024
PACE looks at supporting adults to build safe, trusting and meaningful relationships with their children and young people. The principles offer a useful framework from which we can develop attunement
and strengthen our relationships with the children and young people we work with.
28. September 2024
Self-care’ is a phrase you’ve probably come across, but what does it really mean?
28. September 2024
It's 'World Mental Health Day'!. This years theme is 'it's time to prioritise mental health in the workplace'.
Click the link to read more about how we can maintain healthy mental health in workplace'
23. September 2024
Top Tips for parents provided by one of our fabulous LICBT Parent Led practitioners!