25. August 2023
Exercise/ Physical Activity and mental health
I’m sure we’ve all had people tell us that physical activity or exercise is good for improving our mental health. But have you ever wondered why this is?? Read on to find out.
25. August 2023
Play Therapy- An Introduction
Play therapy is a therapeutic approach primarily used with children, but it can also be beneficial for adolescents and adults. It works by utilising play as a natural and expressive means for the client to communicate their thoughts, emotions, experiences, and struggles. This blog explains what the Play Therapy process involves and details the key elements!
10. July 2023
Wallet friendly well-being activities
If you’re anything like us, you’re already wondering how you’re going to fill the looooong stretch of the summer holidays without breaking the bank! To save you the stress, we’ve put together twelve activities for you and your child/ren to do, all of which are good for both their well-being and good for your wallet...
12. May 2023
An Interview with an Enhanced Evidence Based Practitioner
Enhanced Evidence Based Practitioner (EEBP for short) delivers brief, low intensity, evidence based interventions. Evidence-based practice refers to the use of interventions, strategies, and supports that have research documenting their effectiveness...
12. April 2023
Therapeutic Art for children and their families
In this blog we look at the value of art for children’s development and expression. Art making is one of the earliest forms of curiosity children develop. Scribbling, colouring and drawing helps the child understand themselves and the world around them.
11. April 2023
Helping children and young people cope with Exam Stress!
Despite there being lots of positives at this time of year, for some, it can be tough as exams begin to approach. If you are in this position and you are finding yourself feeling more stressed than usual at the moment because of looming exams, this is natural and please remember this is temporary!
06. April 2023
The Importance of Sleep Hygiene and Tips To Help Our Children and Young People Improve their Sleep Hygiene
How many of us have had trouble sleeping in our adulthood or childhood? Most? In this blog, I will be looking at some of the main causes for sleep difficulties for a young person and how we as adults can help support them to get the best possible night’s sleep!
06. January 2023
Instead of X, try Y
Unsurprisingly, once again many of us have been caught up in the cycle of ‘new year new me’; this can often see us set unrealistic goals for ourselves, which then leave us feeling ashamed and disappointed that we were unable to adhere to unsustainably high expectations. With this in mind, we’ve collated some (of what we think are) the more common New Years resolutions, and have instead replaced them with suggestions of what we think are a little more achievable.
04. November 2022
An Interview with a Children's Wellbeing Practitioner
A Children’s Wellbeing Practitioner (CWP for short) delivers interventions using Low Intensity cognitive behavioural therapy...
04. November 2022
Hints and Tips for living a happier and healthier life
Everyone’s take on happiness and what makes them happy varies.

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