18. November 2024
Following the events of Children In Need on Friday 15th November, we reflect upon the importance of Mental Health Care for Young People.
18. November 2024
One in five children and young people in England aged eight to 25 had a probable mental health disorder in 2023. Since 2017 alone this has risen from around 12% to just above 20%. More and more children and young people are struggling with mental health and mental health associated difficulties like sleep, loneliness and worry.
06. November 2024
PACE looks at supporting adults to build safe, trusting and meaningful relationships with their children and young people. The principles offer a useful framework from which we can develop attunement
and strengthen our relationships with the children and young people we work with.
28. September 2024
Self-care’ is a phrase you’ve probably come across, but what does it really mean?
28. September 2024
It's 'World Mental Health Day'!. This years theme is 'it's time to prioritise mental health in the workplace'.
Click the link to read more about how we can maintain healthy mental health in workplace'
23. September 2024
Top Tips for parents provided by one of our fabulous LICBT Parent Led practitioners!
14. August 2024
Are your little ones (or slightly bigger ones) off school and you’re already uncertain of how to keep them entertained? Well, we’ve got you covered! We’ve created a list of 12 activities that you can do at home with little to no pennies, with each activity able to take as little or as much time as you like. We’ve grouped these to organise, however, you know your child best, and can decide whether you think an activity would be a good fit, or whether it could be unsafe. Please, let us...
17. July 2024
It is natural and normal to show a variety of emotions. Anger being one of the loudest and most devastating at times. However, anger like many other emotions is very natural and something we all feel at times in our lives. Here are some examples and information on anger and how to have a better relationship with our anger or to support someone who needs to control their anger better.
18. April 2024
Do you have songs that always bring back memories of happy, sad or exciting times in your life? Music is a universal tool that ignites different emotions in all of us. We all have those songs that trigger a particular emotion. Music can also help us to reset our brains and bodies, especially when used in conjunction with relaxation or mindfulness
07. April 2024
It's World Health Day 2024 and this year’s theme is “My Health, My Right”.
Read more and you'll find tips on looking after your physical and mental health alongside considering different ways to celebrate this year!